Teriyaki Soba Noodles recipe with Chicken Chunks

Teriyaki Soba Noodles recipe with Chicken Chunks

A sticky teriyaki chicken noodle dish inspired by Japan.

Servings

4

Prep

10 min

Share

Print

Ingredients

  • 2 packs The Vegetarian Butcher chicken pieces
  • 250 grams dried soba noodles
  • 1 broccoli
  • 1 courgette
  • 1 red onion
  • 100 grams shiitake mushrooms
  • 2 carrots
  • 1 tbsp rapeseed oil

Sauce

  • 50 grams soy sauce
  • 50 grams water
  • 25 grams cane sugar
  • 1/2 clove garlic finely chopped
  • 1 tsp ginger finely chopped
  • 1 tsp cornflour
  • 1 tsp sesame oil
  • wasabi to taste
  • 2 tbsp toasted sesame seeds
  • 2 spring onions
  • Serving size 4

    Quantity per portion

    • Energy kcal 384
    • Protein 15.3g
    • Carbohydrates incl. Fibers 70.5g
    • Carbohydrates excl. Fibers 64.9g
    • Sugars 12.3g
    • Fiber 5.6g
    • Fats 8.0g
    • Saturated fats 0.9g
    • Unsaturated fats 6.3g
    • Monounsaturated fats 3.6g
    • Polyunsaturated fat 2.7g
    • Trans fat 0.0g
    • Cholesterol 0mg
    • Sodium 1243mg
    • Salt 3.11g
    • Calcium 14%
    • Iron 21%
    • Potassium 25%
    • Vitamin C 160%
    • Vitamin A 117%

Preparation method

  1. Cook the noodles in salted water according to the instructions on the pack until al dente. Rinse them with cold water in a sieve.

  2. Cut the vegetables into pieces and stir-fry them with some oil and a little salt in a wok on a high heat. The vegetables should still be crunchy; the cooking time will depend on the type of vegetable.

  3. Set the vegetables aside to keep warm and fry the Vegetarian Butcher Chicken Teriyaki in the wok, in oil, over high heat for about 5 minutes until it begins to colour light brown.

  4. Add the vegetables, the noodles and the sauce to the wok, and heat for several minutes.

  5. Make a sauce using the soy sauce, water, sugar, garlic and ginger. Bind the sauce with the cornflour by mixing the cornflour with a little cold water (~1 tablespoon) and adding this to the sauce ingredients. Add the sesame oil and wasabi to the sauce and remove it from heat.

  6. Add the sesame seeds and spring onions at the end of cooking and serve immediately.