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Vegan
Hentastic
Vegan soy-based chicken style fillet
SUITABLE FOR
Pan, Oven, Air Fryer
Plant structure (51%) (water, SOY protein, WHEAT gluten, potato starch), WHEAT flour, water, vegetable oils (sunflower, rapeseed), breadcrumbs (WHEAT flour, yeast, rapeseed oil, salt, dextrose), fibres (bamboo fibre, psyllium husk, OAT fibre), spices, starch (tapioca, WHEAT), thickener (methyl cellulose), WHEAT gluten, flavourings, yeast extract, salt, acidity regulator (potassium acetate), SOY protein, spirit vinegar, dextrose, acid (citric acid), spice extract, ferric pyrophosphate, vitamin B12. May contain celery and mustard
HOW TO PREPARE
| Nutrient Label | Per 100g |
|---|---|
| Energie | 231 kcal |
| Fats | 14 g |
| Carbohydrates | 13 g |
| Sugars | 0.6 g |
| Fiber | 7.3 g |
| Protein | 8.5 g |
| Salt | 1.1 g |
| Energetic value | 958 kJ |
HOW TO PREPARE
PAN
Heat 1 tbsp oil and fry the fillets for 3 minutes on each side, turning until golden brown. It should take about 6 minutes in total.
OVEN
Preheat the oven to 220°C or a fan-assisted oven to 200°C. Place the fillets on an oven rack and cook for 12 minutes.
AIR FRYER
Place in a pre-heated air fryer at 200°C and cook for 8 minutes. Remove once timer goes off and the product is golden brown.
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